Eating certain foods can relieve symptoms of gut sensitivity to promote a healthier digestive function, and a happier mind and body.

Understanding and honouring how different foods fuel us is key to being a successful holistic chef.

Avoiding processed, sugary foods with a holistic nutrition diet will help you to get the right balance of protein, fibre, vitamins and other nutrients.

Holistic Nutrition is all about educating yourself on the different ways food can impact your body, based on each individual.

Here are the five holistic nutrition habits you can fall into to improve your overall health.

Here we cover what a holistic chef actually is, and what you’ll need in your toolkit if you want to become one.